ADHD at work vs ADHD at home

🏡 💡Struggling with ADHD at home while you are perfectly capable of coping with the demands in your workplace? ⏰🔔

🧹🪴You may find that the office provides built-in structure, support from coworkers, and accountability that keeps you on track. However, your ADHD brain thrives on stimulating activities, which may be lacking in typical household chores. This absence of structure, support, and stimulation at home can cause your symptoms to flare, making it challenging to manage daily life. ✅📝

🎯But there are things you can do to help you face those household tasks:🌟

📆 Create structure: Establish a routine and schedule for tasks.

🤝 Seek support: Involve others or consider hiring help.

💡 Find stimulating activities: Make tasks engaging and interesting.

🏠 Make the environment ADHD-friendly: Minimize distractions and organise your space.

🧠 Use ADHD-friendly strategies: Utilize reminders, timers, checklists, and apps.

📚 Seek resources and guidance: Find books, articles, forums, or support groups.

🔍Remember, everyone's ADHD experience is unique, so it's essential to explore and experiment with different strategies to find what works best for you.