Finding Balance with ADHD: Using the Life Wheel to Navigate Life's Challenges
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that can present unique challenges in various aspects of...
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Izabela Doyle
Aug 19, 20234 min read
Empowering ADHD Children: Nurturing Self-Esteem through Overcoming Obstacles
Navigating the challenges of childhood can be a complex journey, especially for children with Attention-Deficit/Hyperactivity Disorder...
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Izabela Doyle
Aug 19, 20232 min read
Supporting your ADHD Child in Keeping Their Bedroom Clean?
Strategies for Every Age, from Preschool to Teens As a parent of a child with ADHD (Attention Deficit Hyperactivity Disorder), you...
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Izabela Doyle
Aug 16, 20233 min read
Navigating School Successfully: Tips for ADHD Teens
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder affecting many teenagers worldwide. Characterised by...
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Izabela Doyle
Aug 15, 20233 min read
Navigating the ADHD Iceberg: Sailing Through Challenges with Support and Strategies
Attention Deficit Hyperactivity Disorder (ADHD) is like an iceberg, with some aspects visible above the waterline and others lurking...
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Izabela Doyle
Aug 14, 20233 min read
Navigating the Emotional Journey of ADHD Diagnosis
Embarking on the journey of an ADHD diagnosis is a unique and deeply personal experience. This voyage is characterised by a series of...
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Izabela Doyle
Aug 10, 20232 min read
Harnessing the Power of Affirmations to Combat Saboteur Thoughts and Boost Mental Health
Navigating the challenges of life with ADHD can often lead to a barrage of negative thoughts that chip away at your self-esteem and...
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Izabela Doyle
Aug 7, 20232 min read
Boosting Self-Esteem in Children and Young People with ADHD
Did you know that children and young people with ADHD hear 20,000 more negative messages from parents, teachers, and other adults than...
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Izabela Doyle
Jul 31, 20233 min read
ADHD Coaching for Parents Raising Successful ADHD Kids
Parenting a child with Attention Deficit Hyperactivity Disorder (ADHD) can be both rewarding and challenging. The unique traits of ADHD...
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Izabela Doyle
Jul 28, 20232 min read
Understanding ADHD Paralysis
So, you know that ADHD, Attention-Deficit/Hyperactivity Disorder, can sometimes make things feel a bit stuck, right? It's like you want...
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Izabela Doyle
Jul 26, 20233 min read
Navigating Homework Challenges: Supporting ADHD Kids with 30% Neuro-developmental Delay
Homework can be a daunting task for many children, but it presents unique challenges for those with Attention Deficit Hyperactivity...
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Izabela Doyle
Jul 24, 20233 min read
Cultivating a Lasting Friendship with Ourselves
Living with ADHD can be a unique and often misunderstood experience. As we navigate life's twists and turns, it's essential to remember...
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Izabela Doyle
Jul 19, 20233 min read
Struggling to Switch Off at Night? Understanding the ADHD-Sleep Connection
Living with Attention Deficit Hyperactivity Disorder (ADHD) can present a unique set of challenges, and one of the most frustrating ones...
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Izabela Doyle
Jul 18, 20233 min read
🧠 Boosting Productivity and Memory: Unleashing the Power of the Second Brain for ADHD
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, especially when it comes to managing daily tasks and...
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Izabela Doyle
Jul 17, 20233 min read
Navigating the Workplace with ADHD: Creating a "Working with Me" Document
Hello there, fellow ADHD warriors! We understand the unique challenges you face in the workplace and how crucial it is to communicate...
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Izabela Doyle
Jul 16, 20232 min read
Understanding the Different Types of ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a neuro-developmental disorder that affects millions of individuals worldwide. While...
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Izabela Doyle
Jul 15, 20233 min read
The Power of Mindfulness for ADHD: Cultivating Focus and Calm
Living with ADHD can sometimes feel like navigating a constant whirlwind of thoughts, distractions, and restless energy. The good news is...
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Izabela Doyle
Jul 14, 20232 min read
10 Essential ADHD Tips for Better Time Management and Organisation
In the fast-paced world we live in, time management and organisation can be a real challenge, especially for individuals with ADHD. But...
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Izabela Doyle
Jul 11, 20232 min read
Navigating the Relationship Between ADHD and Burnout: Regain Your Balance
Living with ADHD can be an exhilarating journey, filled with creativity, spontaneity, and out-of-the-box thinking. However, it can also...
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Izabela Doyle
Jul 10, 20233 min read
Advocating for Yourself: Requesting Reasonable Adjustments as an Employee with ADHD
As an employee with ADHD (Attention Deficit Hyperactivity Disorder), it's important to communicate your needs to create a supportive work...
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