ADHD in Girls and Women: Understanding Unique Symptoms for Accurate Diagnosis
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects people of all genders and ages. However,...
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Izabela Doyle
Aug 26, 20233 min read
The Exhausting Struggle: How Masking Impacts ADHD Individuals and their Mental Health
Living with attention-deficit/hyperactivity disorder (ADHD) is a unique experience that often comes with its own set of challenges. Among...
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Izabela Doyle
Aug 26, 20232 min read
Finding Balance with ADHD: Using the Life Wheel to Navigate Life's Challenges
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that can present unique challenges in various aspects of...
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Izabela Doyle
Aug 14, 20233 min read
Navigating the Emotional Journey of ADHD Diagnosis
Embarking on the journey of an ADHD diagnosis is a unique and deeply personal experience. This voyage is characterised by a series of...
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Izabela Doyle
Aug 10, 20232 min read
Harnessing the Power of Affirmations to Combat Saboteur Thoughts and Boost Mental Health
Navigating the challenges of life with ADHD can often lead to a barrage of negative thoughts that chip away at your self-esteem and...
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Izabela Doyle
Jul 28, 20232 min read
Understanding ADHD Paralysis
So, you know that ADHD, Attention-Deficit/Hyperactivity Disorder, can sometimes make things feel a bit stuck, right? It's like you want...
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Izabela Doyle
Jul 24, 20233 min read
Cultivating a Lasting Friendship with Ourselves
Living with ADHD can be a unique and often misunderstood experience. As we navigate life's twists and turns, it's essential to remember...
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Izabela Doyle
Jul 19, 20233 min read
Struggling to Switch Off at Night? Understanding the ADHD-Sleep Connection
Living with Attention Deficit Hyperactivity Disorder (ADHD) can present a unique set of challenges, and one of the most frustrating ones...
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Izabela Doyle
Jul 18, 20233 min read
🧠 Boosting Productivity and Memory: Unleashing the Power of the Second Brain for ADHD
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, especially when it comes to managing daily tasks and...
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Izabela Doyle
Jul 17, 20233 min read
Navigating the Workplace with ADHD: Creating a "Working with Me" Document
Hello there, fellow ADHD warriors! We understand the unique challenges you face in the workplace and how crucial it is to communicate...
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Izabela Doyle
Jul 16, 20232 min read
Understanding the Different Types of ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a neuro-developmental disorder that affects millions of individuals worldwide. While...
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Izabela Doyle
Jul 15, 20233 min read
The Power of Mindfulness for ADHD: Cultivating Focus and Calm
Living with ADHD can sometimes feel like navigating a constant whirlwind of thoughts, distractions, and restless energy. The good news is...
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Izabela Doyle
Jul 11, 20232 min read
Navigating the Relationship Between ADHD and Burnout: Regain Your Balance
Living with ADHD can be an exhilarating journey, filled with creativity, spontaneity, and out-of-the-box thinking. However, it can also...
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