ADHD and burnout | ADHD Pathfinder

Aug 26, 20233 min read

The Exhausting Struggle: How Masking Impacts ADHD Individuals and their Mental Health

Living with attention-deficit/hyperactivity disorder (ADHD) is a unique experience that often comes with its own set of challenges. Among...

Aug 26, 20232 min read

Finding Balance with ADHD: Using the Life Wheel to Navigate Life's Challenges

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that can present unique challenges in various aspects of...

Aug 14, 20233 min read

Navigating the Emotional Journey of ADHD Diagnosis

Embarking on the journey of an ADHD diagnosis is a unique and deeply personal experience. This voyage is characterised by a series of...

Aug 10, 20232 min read

Harnessing the Power of Affirmations to Combat Saboteur Thoughts and Boost Mental Health

Navigating the challenges of life with ADHD can often lead to a barrage of negative thoughts that chip away at your self-esteem and...

Jul 28, 20232 min read

Understanding ADHD Paralysis

So, you know that ADHD, Attention-Deficit/Hyperactivity Disorder, can sometimes make things feel a bit stuck, right? It's like you want...

Jul 24, 20233 min read

Cultivating a Lasting Friendship with Ourselves

Living with ADHD can be a unique and often misunderstood experience. As we navigate life's twists and turns, it's essential to remember...

Jul 18, 20233 min read

🧠 Boosting Productivity and Memory: Unleashing the Power of the Second Brain for ADHD

Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, especially when it comes to managing daily tasks and...

Jul 15, 20233 min read

The Power of Mindfulness for ADHD: Cultivating Focus and Calm

Living with ADHD can sometimes feel like navigating a constant whirlwind of thoughts, distractions, and restless energy. The good news is...

Jul 11, 20232 min read

Navigating the Relationship Between ADHD and Burnout: Regain Your Balance

Living with ADHD can be an exhilarating journey, filled with creativity, spontaneity, and out-of-the-box thinking. However, it can also...

ADHD Tips Straight to Your Inbox