Attention Deficit Hyperactivity Disorder (ADHD) is a neuro-developmental disorder that affects millions of individuals worldwide. While...

Living with ADHD can sometimes feel like navigating a constant whirlwind of thoughts, distractions, and restless energy. The good news is...

In the fast-paced world we live in, time management and organisation can be a real challenge, especially for individuals with ADHD. But...

Being in a relationship with someone who has ADHD can present unique challenges. As a partner of an ADHDer, you may have experienced...

Living with ADHD can be an exhilarating journey, filled with creativity, spontaneity, and out-of-the-box thinking. However, it can also...

As an employee with ADHD (Attention Deficit Hyperactivity Disorder), it's important to communicate your needs to create a supportive work...

In my coaching conversations, I'm frequently asked, "Why do I struggle to say no to others and prioritise their needs over my own?" Let's...

🎯 We all experience those moments when we know what needs to be done, but the motivation to tackle the task seems to evaporate. For...

I know what I'm grateful for: 1️⃣ A supportive and loving husband who stands by my side through thick and thin. 2️⃣ Healthy and happy...

Today, I want to delve into a topic that is often challenging and deeply personal: saboteurs and their impact on individuals with ADHD....

Did you know that you can fidget your way to focus??? 🔥 Unlock the power of multitasking🔥 🌟 Discover an intriguing approach to enhance...

As we are all about self-awareness this week, I wanted to touch on the importance of self-care. As an ADHD coach, I believe that...

Self-awareness is one of the executive functions impacted by ADHD, making it hard to recognise strengths leading to burnout and loss of...

🏡 💡Struggling with ADHD at home while you are perfectly capable of coping with the demands in your workplace? ⏰🔔 🧹🪴You may find that...

📢 Today, I want to explore what sets up ADHD coaching away from life coaching, highlighting the importance of embracing neurodiversity...

Today I am starting a new venture as an ADHD coach, and I couldn't be more excited about the opportunity to make a positive impact in the...