ADHD-friendly tips for reframing negative thoughts and nurturing your mental well-being.
Living with ADHD can sometimes feel like a rollercoaster ride of thoughts and emotions. Among the many challenges, one significant aspect...
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Izabela Doyle
Aug 15, 20233 min read
Navigating the ADHD Iceberg: Sailing Through Challenges with Support and Strategies
Attention Deficit Hyperactivity Disorder (ADHD) is like an iceberg, with some aspects visible above the waterline and others lurking...
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Izabela Doyle
Aug 14, 20233 min read
Navigating the Emotional Journey of ADHD Diagnosis
Embarking on the journey of an ADHD diagnosis is a unique and deeply personal experience. This voyage is characterised by a series of...
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Izabela Doyle
Aug 10, 20232 min read
Harnessing the Power of Affirmations to Combat Saboteur Thoughts and Boost Mental Health
Navigating the challenges of life with ADHD can often lead to a barrage of negative thoughts that chip away at your self-esteem and...
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Izabela Doyle
Aug 9, 20233 min read
Nurturing Self-Esteem in Children with ADHD: Gentle Strategies for Success
Parenting a child with ADHD can be a unique journey, full of challenges and triumphs. Among these challenges is the task of nurturing...
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Izabela Doyle
Aug 8, 20234 min read
Mastering Time Perception with ADHD: Strategies for Success
Time, the steady march of seconds, minutes, and hours, is an intangible yet indispensable aspect of our lives. For most, it serves as a...
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Izabela Doyle
Aug 7, 20232 min read
Boosting Self-Esteem in Children and Young People with ADHD
Did you know that children and young people with ADHD hear 20,000 more negative messages from parents, teachers, and other adults than...
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Izabela Doyle
Jul 31, 20233 min read
ADHD and Executive Function Skills
Executive functions are cognitive processes that play a crucial role in planning, organising, initiating tasks, focusing attention,...
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Izabela Doyle
Jul 31, 20233 min read
ADHD Coaching for Parents Raising Successful ADHD Kids
Parenting a child with Attention Deficit Hyperactivity Disorder (ADHD) can be both rewarding and challenging. The unique traits of ADHD...
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Izabela Doyle
Jul 28, 20232 min read
Understanding ADHD Paralysis
So, you know that ADHD, Attention-Deficit/Hyperactivity Disorder, can sometimes make things feel a bit stuck, right? It's like you want...
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Izabela Doyle
Jul 26, 20233 min read
Navigating Homework Challenges: Supporting ADHD Kids with 30% Neuro-developmental Delay
Homework can be a daunting task for many children, but it presents unique challenges for those with Attention Deficit Hyperactivity...
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Izabela Doyle
Jul 24, 20233 min read
Cultivating a Lasting Friendship with Ourselves
Living with ADHD can be a unique and often misunderstood experience. As we navigate life's twists and turns, it's essential to remember...
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Izabela Doyle
Jul 21, 20232 min read
Embracing Your ADHD Superpowers: Unleashing Your True Potential
Living with ADHD is not easy, and it's absolutely understandable that so many wonders what life might have been like without ADHD,...
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Izabela Doyle
Jul 19, 20233 min read
Struggling to Switch Off at Night? Understanding the ADHD-Sleep Connection
Living with Attention Deficit Hyperactivity Disorder (ADHD) can present a unique set of challenges, and one of the most frustrating ones...
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Izabela Doyle
Jul 18, 20233 min read
🧠 Boosting Productivity and Memory: Unleashing the Power of the Second Brain for ADHD
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, especially when it comes to managing daily tasks and...
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Izabela Doyle
Jul 17, 20233 min read
Navigating the Workplace with ADHD: Creating a "Working with Me" Document
Hello there, fellow ADHD warriors! We understand the unique challenges you face in the workplace and how crucial it is to communicate...
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Izabela Doyle
Jul 16, 20232 min read
Understanding the Different Types of ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a neuro-developmental disorder that affects millions of individuals worldwide. While...
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Izabela Doyle
Jul 15, 20233 min read
The Power of Mindfulness for ADHD: Cultivating Focus and Calm
Living with ADHD can sometimes feel like navigating a constant whirlwind of thoughts, distractions, and restless energy. The good news is...
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Izabela Doyle
Jul 14, 20232 min read
10 Essential ADHD Tips for Better Time Management and Organisation
In the fast-paced world we live in, time management and organisation can be a real challenge, especially for individuals with ADHD. But...
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Izabela Doyle
Jul 13, 20232 min read
Navigating Relationships with ADHD: Communication and Connection
Being in a relationship with someone who has ADHD can present unique challenges. As a partner of an ADHDer, you may have experienced...
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